Alpha Grips 3.0

Alpha Grips 3.0

BUILD BIGGER, STRONGER ARMS: The Alpha Grips will instantly recruit more muscle fibers in your arms and forearms by increasing the diameter of any barbells, dumbbells, cable attachments and exercise machine handles. Using fat grips is the equivalent of using a fat bar but with so many more possibilities at a fraction of the price.

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Alpha Grips 3.0 Reviews

Based on 1 reviews from Gym Radar users, the Iron Bull Strength Alpha Grips 3.0 have an average rating of 3.33 out of 5. They're currently the #121 most-owned Grip Training on Gym Radar, with 3 home gyms reporting ownership.

1 Review

3.33 / 5
Performance
4.00 / 5
Build Quality
3.00 / 5
Value
3.00 / 5

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Carney Gym
Carney Gym
35 reviews
613 points
(3.33)
6/12/2026
These things are massive. Bigger than the FatGrips Extreme at their widest point. Tapered shape feels good ... but material quality feels slick and subpar. I leave these on my tricep bar 24/7 for fat bar hammer curls. Great for that...
Performance
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Build Quality

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