Arch Nemesis Tricep Bar

I have a rackable EZ curl bar, but it's so wide that it was hard to do pullovers in my space (on the decline bench). I got this bar for just that one movement and it does that job well. Also sees some bonus use as a 3-grip-option hammer curl bar. The outer grips are not quite as flat as an ez curl and not quite a full hammer, but I think of them as normal-curl-flavored hammer curls and reverse-curl-flavored hammer curls. The weight horns are too short to use it for bench work (get a real multi-grip bar for that). The "bonus" features are mostly useless. I might saw off the cable attachment point -- it makes the bar very tippy if you put it cable-side down. This thing is 15 lbs and a little too unwieldy to use as a cable attachment (plus I have plenty of those already). As a landmine handle it's more interesting because theoretically you can load plates on the outside and get more ROM but the weight horns are very short (curl bar!). I have bumpers and would have to get some metal plates to go over one plate per side (I *might* be able to fit 2 plates per side if I dig some spring collars out of storage). I could see it being useful but I have other/better handles so I don't actually use it for landmine work. It's a tricep bar. It's cheap. I probably should've gotten the shorter square-looking one instead.

This is one of many multi grip bars on the market and could be the most affordable. Very similar to the regular arch nemesis bar. However that price break is for a reason, this thing is super light, feels like a toy, and has an overall low build quality. Personally I would not recommend this bar unless you're on a super restricted budget.