Cerberus Hip Halo

The Cerberus Hip Halo is a must have dynamic warmup device for your lower body in preparation for a lower body workout or any sports activity. It is also perfect for activation and strengthening of the smaller muscle groups around the hip. This highly versatile mobility tool can help to reduce hip pain. Use as part of your general warm up by putting on the circle and walking forward, backward, and side to side. Your Hip Halo can also be used as a specific warm up for squats and deadlifts by doing air squats, good mornings, glute bridges, abduction and adductions. Also they can be added to most lower body exercises as well as activating your glutes, engaging your hip rotators whilst taking pressure off your knees.