Endless Rope Trainer

This endless rope might not be designed for competition preparation, but it's perfect for conditioning and expending energy over one to several minutes. First, a strap is included for hanging the rope from a bar (power rack, steel barbell, pull-up bar, tree, etc.). It has three holes in the metal section for added stability. The rope is made of plastic-coated nylon, which won't damage your hands or burn other parts of your body. There are four resistance settings, from virtually no resistance to very high resistance. One issue noticed is at the fourth level, where the rope gradually becomes frayed over several lengths. But you can simply burn off the worn area, the protruding end of the cord, with a lighter or a match (⚠️ please have this done by a professional, of course!). This is a great recommendation for those who want to add a cardio or conditioning tool to their workout program at the gym at a truly affordable price compared to much more expensive brands. I'm very happy with it and I love using it for warm-ups or as a finisher.