Onnit Steel Mace

I was introduced to rotational strength training during covid and enjoyed learning a series of different swings including 360 swing, ballistic curls, switch squats, archer press, shoulder curls and barbarian squats. Maces have a long history and have been used by wrestlers in India for thousands of years. I still use the mace on a regular basis, but it is mostly just (10) 360 swings in each direction to warm up the shoulders. I think the mace works better than kettlebell halos and other shoulder openers.

Kind of fun to use to beat a tire with. Tried using it for various movements and just wasn't for me.

I bought this many years ago before P&G bought Onnit and got rid of their fitness equipment, and you can't get it anymore. I've messed around with mace workouts in the past and they are a fun way to switch things up every once in a while. I don't remember what I paid for it but I do remember that I bought it to get some other stuff shipped for free, I think it was heavily discounted as nobody was buying them. Fun toy to mess around with, definitely not a centerpiece. Also I think it just looks cool on the wall.