
Pec Deck and Rear Delt Machine FR01
Our fly machine is designed for home gymers who want to take their pectoral and deltoid to the next level. With a unique and freestyle design, this fly machine allows you to move more naturally, and build pectoral and deltoid faster. We have lengthened the arms on this version to fit more users, helping reach deeper reverse fly. And we adjust the inclination angle of the backrest to 10 degrees to target your upper chest stimulation, and you can actually feel the difference.
Pec Deck and Rear Delt Machine FR01 Reviews
Based on 1 reviews from Gym Radar users, the GMWD Pec Deck and Rear Delt Machine FR01 have an average rating of 2.33 out of 5. They're currently the #1 most-owned Chest Fly Machine on Gym Radar, with 7 home gyms reporting ownership.
1 Review
Performance
2.00 / 5
Build Quality
2.00 / 5
Value
3.00 / 5
User Reviews
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(2.33)
This machine is usable at best for chest flies, after a small modification. It has a fatal flaw - the pivot point for the arms of the machine are behind where your shoulders are going to be during the movement. Because of this, the machine's arms feel fine at the sides (beginning of a fly), but as you converge, the machine's arms get shorter. I am 6ft tall with an above average wingspan, the arms are too short and force me to bend my elbow at the end of the chest fly movement. That being said, I removed the handles and put foam over the top so that my forearm can rest where you would normally grab with your hand. That has made it usable for chest flies.
Rear delt flies are a different story. This is unusable for that movement and it shouldn't be advertised as being a rear delt machine. There is virtually no range of motion, it's essentially a quarter-rep. The arms don't get close enough together. On most other pec deck machines, you can alleviate that by sitting to the side, doing one arm at a time, and sweeping out in 180 degree arc. Due to the pivot arm position mentioned earlier, that doesn't work.
You get what you pay for I guess. I'll continue to use it as a chest fly machine with my make shift forearm padding.
