Reverse glute ham

Achieving exceptional results in athletics requires specific training for the glutes, hamstrings and hip regions of our musculature. The Pendulum Reverse Glute-Ham gives the athlete the ability to isolate the glutes or hamstring, or train both simultaneously. Leg training is a critical component for optimal athletic performance. Options can be very limited when foot, ankle, shoulder, or back injuries occur. The Pendulum Reverse Glute-Ham will optimize your athletic health through a variety of training limitations.