Rogue Pinch Blocks

Rogue Pinch Blocks

The Rogue Pinch Blocks are a great tool to improve the strength of your pinch. Whether for max lifts, holds, walks, or raises. The width of the block presents a challenge to even the strongest of hands because it engages the fingers and thumbs in a way that removes the emphasis on your palms. The stronger you pinch, the stronger it makes you.

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Rogue Pinch Blocks Reviews

Based on 5 reviews from Gym Radar users, the Rogue Fitness Rogue Pinch Blocks have an average rating of 4.33 out of 5. They're currently the #34 most-owned Grip Training on Gym Radar, with 11 home gyms reporting ownership.

5 Reviews

4.33 / 5
Performance
4.40 / 5
Build Quality
4.20 / 5
Value
4.40 / 5

User Reviews

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Beby
House of Beby - Heavy Pebble Club
104 reviews
990 points
(4.00)
7/20/2026
Pinching stuff is hard. I have a few sizes of these as well as a Sorinex pinch block. They all function the same and the finishes feel the same in the hands. I don't use them often. Typically if I am training pinches I will just grab some bumper plates and hold onto them. They are only necessary if you're training for an actual grip comp. Otherwise, I wouldn't spend the money.
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Big Chris
Dungeon of Gains
251 reviews
2601 points
(5.00)
4/28/2026
These are cool and were a good price. I like this for grip training and especially as some grip contest had similar implements so I wanted to have same thing at home to train with. They came in a pair and I only kept one as I only needed one and gave other away.
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ATP Gym
ATP Gym
581 reviews
4074 points
(4.33)
3/26/2026
Fun to train, very specific type of grip strength, price was more then fair but not any real engineering put into something like this
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Usher Strength & Strength
Usher Strength & Strength
58 reviews
693 points
(4.00)
3/23/2026
Fun for grip gauntlets, cheap enough to throw on an order. The 1" and 3" blocks are the most popular at our gym.
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Joseph Fuino
Calvary of Iron and Stone
146 reviews
1280 points
(4.33)
3/1/2026
Your basic tool, the feel is alright. It’ll get the job done for what you need
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