Rotating Glute Ham Bench
The purpose of the Power Lift Rotating Glute Ham Bench is to develop the hamstrings, gluteus maximus, gastrocnemius and erector stabilizers for pelvic stability. With our Rotating Glute Ham Bench, the incidences of hamstring pulls are greatly reduced because it works the hamstring at two insertion points. Rotating pads allow the user to get a complete stretch and a complete contraction while large round rotating pads are designed for user comfort.
Rotating Glute Ham Bench Reviews
Based on 1 reviews from Gym Radar users, the Power Lift Rotating Glute Ham Bench have an average rating of 4.33 out of 5. They're currently the #78 most-owned GHD / Nordic / Hyperextension on Gym Radar, with 1 home gyms reporting ownership.
1 Review
Performance
3.00 / 5
Build Quality
5.00 / 5
Value
5.00 / 5
User Reviews
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(4.33)
Very compact and heavy duty GHD. I personally don’t like the roller pads, as they make GHRs easy and make GHD sit ups sketchy (can’t just sit on the machine without rolling off). Also, the roller pads are pretty hard and not comfortable for back raises. All that said, these pop up on marketplace often, and often cheaply. They’re sturdy, compact, and the ease would make GHRs more accessible if that would help you!