Single Leg Squat Roller JD01
Increasing single-leg training will strengthen your balance, whether it is a sprint run or a sudden change of direction and other movements, the forces generated on both sides of the body will be more similar. The instability of standing on one leg will be able to train more small muscle groups. These benefits are not trained by conventional movements (double-legged squats).
Single Leg Squat Roller JD01 Reviews
Based on 2 reviews from Gym Radar users, the GMWD Single Leg Squat Roller JD01 have an average rating of 3.17 out of 5. They're currently the #417 most-owned Machine on Gym Radar, with 2 home gyms reporting ownership.
2 Reviews
Performance
3.00 / 5
Build Quality
2.50 / 5
Value
4.00 / 5
User Reviews
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(4.00)
Stable and the pad is comfortable(ish). The pad doesn’t go end to end so there are times when my foot slips and gets jammed between the pad and upright. Annoying. But for the price, it does the job on exercises I generally hate to do anyway, so why spend real money on something fancier.
(2.33)
Stable enough and is lightweight and has been holding up fine. It doesn't roll easily when doing Bulgarians so my ankles get red and irritated. Haven't done anything else with it