TDS standing calf raise

Exercising your calves with straight legs has different benefits than doing them with bent knees. Standing calf raises emphasize the largest calf muscle (Gastrocnemius Muscle) whereas seated calf raises emphasize the smaller, underlying Soleus Muscle. The larger calf muscle is involved in every movement when you are on your feet (e.g. running, jumping). This unit provides a perfect rotational point that keeps your body aligned properly to train your calves.