Heavy AF bullet proof. I got the 30 inch depth which works for me for squatting. I also got the 100” height to be able to dead hang for pull-ups with a straight body and have no overhead work issues with clearance. Bench feet fit easily under the rhino platform so you can bench the logical way (I use 2 rep benches) The rhino does everything you hope it would (the low row and lat pulldown are good but remember to disengage the rhino hook before loading or it’s a pain)

I bought this back in 2013 and it’s still fantastic. For many years it was my only bar and I used it for all lifts. The finish has held up over the years and has no sign of slowing down