Is it worth the headache of the application process? Is improvement in any athletic activity worth it? Yes. Not a power lifter however being a CTF al facility saw an over minute time improvement on a time trial course. So clearly a CTF in strength training is guaranteed to improve your sports performance.

Bigger so can hold the endurance athlete size metal cups. And less chance of your ADHD brain forgetting it’s on the floor and having a beverage abuse incident.

Built back in 2019. Back in 1985-86 in parents basement it was a chunk of 2x4 on the floor. This was the 2019 version. Piece of longish 2x4 and couple of short pieces of 2x4 deck screwed together. Still in use 7 years later. Maybe one day make an updated version if ever get around to it.

Food grade Ropak bucket free from a local Mr Sub. Big bulk bag rice added. Done. Simple and effective option for hand or forearm strength and conditioning. And lots on YouTube of what ways one can use it for forearm training.

Same “diy utility Bench” use for box squats. Here use two modified 2x4’s for the cross pieces. Sit on the pins. Cut some pieces of 2x4 to make pieces to help hold them in place. The utility bench added couple of extra 2x4’s cross wise to keep it from moving forwards or back. Simple, stupidly cheap, and cheap. Does the job.