Keiser strength machines have dynamic capabilities and are very joint-friendly - ideal for pro sports (NFL, MLB, NHL, NBA) and physical rehab facilities. The Keiser AIR250 Model 2621 Standing Hip works Adductors, Abductors, Flexors, Extensors... and GLUTES! You may have seen a selectorized version of this kind of machine in your local gym (aka Multi-Hip) collecting dust, right? This machine is the upright, space-saving, 'less-pervy,' alternative to an Abductor/Adductor (aka good girl/bad girl) machine. To accommodate users of all heights, Multi-Hip machines typically either have a fixed platform and its roller pad mounted on an adjustable length arm OR a large, adjustable height platform. The AIR250 Standing Hip has an adjustable height "half-platform," as only one leg needs to remain planted. UPDATE: I ordered an upgrade kit (for my AIR250 v1) with an extending arm for its roller pad (like Keiser's newer AIR250 v2/A300/A400 Standing Hip machines.) Keiser strength machines (with 2 or 5-window displays) show resistance & reps. This machine's max resistance is 145lbs (66kg) and adjusts in 1lb/1kg increments. I never imagined I'd own this machine. I first heard the late IFBB Pro Doug Brignole on Mark Bell's Power Project podcast Ep 517 (4.30.21.) During lockdowns, Doug had created a home gym that included a Tuff Stuff "Multi-Hip" machine. Frequently, I archive select used machine listings and had saved a listing for 3 Keiser machines that included a Standing Hip machine! It was only sold as a package, but no regrets, as I soon realized it was a sick deal and glad I bought all 3. Brignole is solely responsible for my adding this machine to my gym. NOTE: Keiser later decided to fold their "AIR250" designated machines into their A300 lineup. More recently, these machines are also available within their A400 series. Starting with the AIR250 v2 (model 2621) version, this Standing Hip machine now has straighter arms (less bends) and its roller pad is now on an extending arm.
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