I've been very happy so far. I use it all the time. It's my go to for pulldowns over cable options as it feels amazing and the weight limit is unlimited. My staples are all pressing variations with individual arms, pulldowns, rows (individual arms, bar or cable. They are all great) , leverage squats on a single arm with a lineback attachment , belt squats.
My B tier are things like laterals raises and hammer curls. I like the dip option but the set up and lack of support to hold you down takes them down a notch.
Exercises I didn't like were flyes and bench presses with the bar as I just can't get under to even do them.
I could use it for so much more but I have other options. I'm sure I'm forgetting other exercise I do as well.
I flip flop between starting my presses from the small safeties and starting at the bottom.
Things I'm not a huge fan of is that I've exceeded the weight capacity on single are movements like leverage squats and belt squats. It says the limit per arm is 380 I think. I've gone so far above that by going above 500 with no issue but on belt squats I have no room to even put more weight. There is an attachment coming so that will be nice as belt squats are amazing on here. I've used cable belt squat options and the squat max and this is way better.
I wish there was a way to start and finish movements at the top with a barbell or even the individual arms as it feels so nice it use but just not possible to start and stop 500lbs squats at the bottom.
I also with there was a way to lock the arms so they aren't always free motion or even the option to have them converge along a fixed path.
That being said this is so much better than jammer arms. There is reportedly many attachments up and coming as well so I'm excited to see the future.
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