Add-On Change Plate Pair

Add-On Change Plate Pair

Rogue Add-On Change Plates feature a unique twist-on design that allows them to be opened up at one end and securely attached to the grip/handle of a dumbbell, kettlebell, or fixed weight barbell (they will NOT fit on the sleeve of a standard barbell). This simple innovation makes it far easier for athletes, regardless of skill level, to push for constant gains through measured, micro progressions—without having to sacrifice technique. Developed from an original design by inventor Chris Wilke, our Add-On Change Plates are sold in pairs and constructed with a steel slug inner and 4mm thick, color-coded TPE rubber outer with molded Rogue branding. The rubber surface ensures the plates won’t damage the finish or knurling of your kettlebells, dumbbells, etc.

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Add-On Change Plate Pair Reviews

Based on 4 reviews from Gym Radar users, the Rogue Fitness Add-On Change Plate Pair have an average rating of 2.59 out of 5. They're currently the #32 most-owned Change Plates on Gym Radar, with 6 home gyms reporting ownership.

4 Reviews

2.59 / 5
Performance
2.50 / 5
Build Quality
3.25 / 5
Value
2.00 / 5

User Reviews

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Scottsdale Garage Gym
Scottsdale Garage Gym
364 reviews
3553 points
(2.67)
3/5/2026
My wife wanted these to add small increments to dumbbells, which works for her. We've got a set of Rep hex dumbbells (with the flat shaft) and my hands are too big to fit easily inside of the dumbbell when I use them. Works fine for my wife. The cost is stupid expensive, but it's really the only incremental add on weight available that's rubber. I like that they haven't snapped after six years of use, but they do that thing where the rubber sweats and turns milky, not sure what to call it. Not a great value overall, and if we had it to do over again, I'd go with the metal Micro Gainz ones.
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James H. Evans, Jr. Memorial Gym
James H. Evans, Jr. Memorial Gym
67 reviews
1072 points
(3.00)
3/3/2026
This just seems like a pretty average product. They are good for adding incremental weight to my rubber hex dumbbells. While mine haven’t broken, I do think it could happen any time I’m putting them on or taking them off a dumbell. It’s not the smoothest process and I think that nowadays there are probably better options out there.
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Josh Siviglia “Dream”
DreamBuilt Strength
203 reviews
2026 points
(2.00)
2/21/2026
They work as intended until they don’t—I recently had one break down the middle. Putting them on can be a pain sometimes as well. There are better options out there as these will eventually wear out on you.
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Hogan Gagle
Vienna Iron Club
344 reviews
3129 points
(2.67)
1/18/2026
I don’t recommend these. Go with microgainz (if you have rubber/coated dumbbells) or plate mates (if you have metal dumbbells). These plates from Rogue feel fine and do work, but the weight increments aren’t great for what most people are looking for when adding weight to dumbbells. I am also not a fan of how you put them on as you have to bend and stretch them open each time. I have not had issues with that in the year or so I have had them, but I have not been using them often and I worry that they will crack or rip over time. The price may be my main hang up on these. I got them for $1 a lb so a set is basically nothing, but anything higher than that I would rather buy another product. In all honesty I use them mostly for loading my strongman throwbags to inbetween weights.
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