Big Ass Hip Circle®

At first, I felt kind of funny putting this on and doing side-stepping through the gym. The reason I purchased this was that I got an abductor strain during a squat workout. It is now a quick two-minute warmup for most lower body workouts. Since implementing, my abductors have been happy.

Has held up well over the years for my big ass so probably good for most people.

The wider, stronger version of the hip circle. If you are an experienced lifter, you should get this one over the normal hip circles to actually get some useful tension. I warm up with this almost every lower body day by putting it above the knees and doing some bodyweight or empty bar paused squats. The wider band makes it work very well for putting it on your ankles and doing side lunges and monster walks too, forcing you to point your knees out. If you squat down low and do these side lunges, you really feel your glutes fire hard. The product is either named for the width or because with enough training this will indeed get you that BIG ASS you've always wanted. I got mine for $20 shipped, which makes it a really excellent value. It's held up well after years of training; the tension seems to be only a little less than new.