
Cap Barbell Flat Weight Bench
SPECS – The assembled dimensions of this flat weight bench are 18” W x 46.5” L x 19” H. Built for durability, this exercise bench has a recommended weight capacity of 500 lbs (including user weight). Compact and sturdy, it’s ideal as a small workout bench or flat bench for home gyms.
Cap Barbell Flat Weight Bench Reviews
Based on 3 reviews from Gym Radar users, the CAP Barbell Cap Barbell Flat Weight Bench have an average rating of 2.67 out of 5. They're currently the #26 most-owned Flat Bench on Gym Radar, with 2 home gyms reporting ownership.
3 Reviews
Performance
2.33 / 5
Build Quality
2.00 / 5
Value
3.67 / 5
User Reviews
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(2.67)
I used this bench at a friends while out of town for a few weeks. Does it get the job done - mostly. Was it a good bench - not really.
It's fairly unstable, which isn't what I want when I'm working out. Materials feel cheap, and it made me glad I invested in a higher quality bench in my own gym.

(2.67)
This was my first bench. Its legs were ever so slightly crooked from the factory, but it was never an issue for me. The vinyl isn’t nice and it’s pretty lightweight, but I got a lot of mileage out of this bench. If your budget is super tight this is a solid pick. However, if you can afford to spend a little more, there are definitely better picks out there.

(2.67)
Very lightweight and fairly unstable bench. Upholstery is slippery, and even with thread locker and tightening the bolts as much as I can, it still wobbles like it’s loose.
I store it in my ceiling joists for when I need a second bench.
