Glute & Hamstring H-PND Reverse Hyper Combo

Glute & Hamstring H-PND Reverse Hyper Combo

This 2-in-1 machine doubles as a GHD and an H-PND machine to work your lower body and entire posterior chain, including your glutes, hamstrings, legs, and back with reverse hyperextensions, hamstring curls, sit ups, donkey kicks and more — all with the footprint of one space-saving piece of equipment. That means you get a killer session in and can perform hyperextensions to promote spinal decompression and eliminate lower back pain without missing a workout. Featuring a 10" loadable sleeve, this machine fits Olympic-sized weight plates and has two sturdy steel handles with knurling that adjust to six positions in 2" increments to create the perfect distance for each exercise. Constructed with sturdy powder-coated steel, this machine has a wide base to prevent tipping, even during intense workouts — and comes with two spring collars, a hyper strap, and rubber feet to protect your floor.

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Glute & Hamstring H-PND Reverse Hyper Combo Reviews

Based on 3 reviews from Gym Radar users, the Titan Fitness Glute & Hamstring H-PND Reverse Hyper Combo have an average rating of 2.67 out of 5. They're currently the #30 most-owned GHD / Nordic / Hyperextension on Gym Radar, with 3 home gyms reporting ownership.

3 Reviews

2.67 / 5
Performance
2.00 / 5
Build Quality
3.00 / 5
Value
3.00 / 5

User Reviews

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Bryce J Donaldson
Dumptruck Depot
1 review
293 points
(3.00)
4/21/2026
Like most have said the GHD/GHR portion of this isn't great but it works well enough if you put a yoga mat on it. That being said the reverse hyper portion of it works really well. The build quality of this machine overall is really solid and well made and its suited my needs for now. The footprint is pretty big on this though so thats a bit of a knock on it as well. I don't regret buying this machine but I don't think i'll keep it forever either.
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Narrow Pavlo
The Laboratory of Strength
113 reviews
1267 points
(2.67)
2/14/2026
It's pretty expensive and large for being basically a usable reverse hyper only. The GHD portion is bad. Every time I tried doing GHRs, the pads would painfully dig into my quads. GHD sit-ups were fine, but I couldn't justify keeping this machine just for sit-ups since I wasn't using the reverse hyper that often.
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Brandon Doyle
O’Doyle Rules Barbell Club
154 reviews
1756 points
(2.33)
1/28/2026
This is a much better reverse hyper than GHR/GHD. I have trouble recommending this to anyone other than a specific use case such as space. The reverse hyper is very good, smooth. The hyper strap that it came with is pretty bad and lacking quality. I replaced the strap with the spud inc hyper strap. The GHD side of things is very uncomfortable on the thighs as there is very little padding and not much curve to the pad. I can still use it for GHR’s with the addition of a cheap rolled up yoga mat
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