Nunchuck Grips

Nunchuck Grips

We developed Rogue Nunchuck Grips as a dynamic new type of grip training tool, machined from portions of our own raw barbell steel. Available to order as a basic pair or as a set with (2) Desert Tan Grip Straps and (2) carabiners, these versatile grips can be setup quickly for pull-ups or arranged in a fashion across a rig as a challenging, vertical monkey bar course. Users can also test their grip strength by attaching a kettlebell to the Nunchucks for the Farmer’s Walk and other movements.

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Nunchuck Grips Reviews

Based on 4 reviews from Gym Radar users, the Rogue Fitness Nunchuck Grips have an average rating of 4.33 out of 5. They're currently the #28 most-owned Handle Attachments on Gym Radar, with 16 home gyms reporting ownership.

4 Reviews

4.33 / 5
Performance
4.00 / 5
Build Quality
5.00 / 5
Value
4.00 / 5

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Scottsdale Garage Gym
Scottsdale Garage Gym
364 reviews
3553 points
(4.67)
4/23/2026
I purchased the 29mm short version of these and I’m overall really impressed. I wish I was stronger but it’s a great challenge to try to do pull ups with this nasty knurling. It’s no joke. The knurling is like. 2x or maybe ever more. It just works the hell out of your hands and will make your skin go away.
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Big Mike G (Mike's Gym DET)
Mike's Maximum Effort Gym
140 reviews
1392 points
(4.33)
3/9/2026
I actually never thought to use these for hangs or pull ups. I use them for a change of pace in carries. Cool name. Look nice and well built but not exactly a very useful product.
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The Barbell Bunker
The Barbell Bunker
181 reviews
2044 points
(4.33)
2/26/2026
Absolutely love these, use them for dead hangs and tricep press downs on my Gympin bar
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Basement Brandon
Basement Barbell
500 reviews
4294 points
(4.00)
1/16/2026
The coolest thing about these are the name and the look. In real world use cases though they don't really do much. I don't see many people using them for their intended purpose (pull ups/hangs). I tend to use mine for tricep cable work but since getting the Porter PhysEd Eclipse grips these have gone unused.
Performance
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