Palm Press

Rather than power gripping a round bar or pushing through the soft hypothenar region of the hand when using a rope or strap, the Palm Press distributes pressure across the entire palmar surface of the hand. This improves hand and elbow comfort. Using the Palm Press, you naturally flex your wrist at the top of the rep. This maintains a larger resistance arm (i.e. keeps cable further from elbow) and likely increases the tension experience by triceps brachii at all important range/ long muscle length position.