Plate Spacers

Plate Spacers

Plate Spacers add extra space to barbells making it easier to rack bars (particularly specialty bars) that can be challenging to rack. Plate Spacers add 3.75” to each side of the bar adding a level of safety and security when racking and un-racking weights.

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Plate Spacers Reviews

Based on 2 reviews from Gym Radar users, the AbMat Plate Spacers have an average rating of 5.00 out of 5. They're currently the #550 most-owned Miscellaneous on Gym Radar, with 5 home gyms reporting ownership.

2 Reviews

5.00 / 5
Performance
5.00 / 5
Build Quality
5.00 / 5
Value
5.00 / 5

User Reviews

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RogueCrusher
mTor-ture Chamber
331 reviews
3470 points
(5.00)
2/26/2026
I love these things. They are well made and I use them on my deadlift bar to push the weight further laterally, which creates a little more flex in the bar - even when I use lighter weight of 405lb. I also use them squatting so that I have complete plate clearance of my uprights. 3D printed exists as an option, but I wanted a nicely made quality option.
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Big Chris
Dungeon of Gains
251 reviews
2601 points
(5.00)
2/22/2026
These are a great add on for my open trap bar. We wanted to use the trap bar on deadlift platform but did not want weight plates on the wood so these worked great to push the plates out past the wood. Be aware they do weight to the bar.
Performance
Value
Build Quality

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