Vulcan Prime 3x3 Flat Competition Bench

Vulcan Prime 3x3 Flat Competition Bench

The Vulcan Prime is a heavy-duty flat bench that can give you the support and comfort you need to hit your heaviest presses. 17" height from the floor allows good scapular retraction and lordotic curve of the lumbar regions to support heavy bench pressing. The thick and tactile vinyl pad ensures you have excellent contact with the weight bench surface to eliminate any power leaks or dangerous slips. The Prime 3 x 3 design allows firm foot plants on the floor without encumbrance from the bench feet to generate maximum power for supine or upright pressing movements. Wide laser cut steel footplate offers more stability and eliminates the flexion that rubber bench feet have under heavy loads.

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Vulcan Prime 3x3 Flat Competition Bench Reviews

Based on 3 reviews from Gym Radar users, the Vulcan Strength Training Systems Vulcan Prime 3x3 Flat Competition Bench have an average rating of 3.89 out of 5. They're currently the #19 most-owned Flat Bench on Gym Radar, with 3 home gyms reporting ownership.

3 Reviews

3.89 / 5
Performance
3.33 / 5
Build Quality
4.33 / 5
Value
4.00 / 5

User Reviews

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Scottsdale Garage Gym
Scottsdale Garage Gym
364 reviews
3553 points
(3.00)
4/19/2026
One of the many benches I've owned, I sold this because of the lack of rubber feet on the front of the bench. Very difficult to use any leg drive with flat bench on a wood platform. I've since removed the wood and now bench on Matt Horsetall's finest, so I couldn't say how this bench would stick with my current set up. Otherwise, the bench had a very grippy vinyl and good padding. Likely the same exact as Rep was using at the time before they moved to the newer vinyl pad cover.
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Basement Brandon
Basement Barbell
500 reviews
4294 points
(4.00)
3/22/2026
Overall a stout bench. I like how they were able to make a wide footplate for stability but make it flat to not be in the way.
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Big Fat Tyler
O’Sadlo Barbell Club
46 reviews
665 points
(4.67)
2/27/2026
I’ve been pretty impressed with this bench. I got it used for a good price, but I think the value is still there. The pad is nice and grippy, and it feels really sturdy. There’s a little wobble, but I think that just comes with the territory for 3-post benches. No mishaps with the handle, either, despite it not being knurled.
Performance
Value
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