So I don’t jump on this trampoline but use it for sprint training. The thought is to have the legs shoot back up and you fixing th legs back down faster.
This has saved my shoulders in benching. The neutral grip is great. I used it for seal rows as well. EVN did some presses with it. It does look cheap and the other grip placement is not ideal for me.
I use a Menards 5 gallon bucket for my chalk. It is easily transported to any location in the gym. It also reduces chalk dust ever with the taller sides.
This is a lever rack attached belt squat. I have two weight horns for loading. The movement itself is effective. Just getting in and out is not ideal. Takes a while to set up.