Been using this for about a year and it has been one of my favorite bars/ attachments. I use it mostly for curls with weights or cables, tricep extensions and lat pulldowns. I mostly only have cheap attachments that came with my rack so theres not a ton of competition. I think if I had fat grip v bar for tricep extension or a good lat bar this wouldn't get much use due to being pretty heavy for an attachment but if you don’t have a lot of attachments its neat to have that added use. The knurling on it isn't much but at least it’s there.
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