This product is overall. Good. That being said, it does not necessarily do anything great. I use a training program that has a lot of reverse hypers, dead hypers, back extension, etc. This machine can do all of them, and is very space efficient. But. It is at best an 80% solution. It works. It does.You can make it work for just about any of the exercises it advertises. But it is a Swiss Army knife, none of them are remotely close to as good or as effective as a stand alone unit. If you are looking to primarily do reverse hypers, I would strongly recommend passing on this, and getting the Westside scout hyper from Rogue. But if you have a lot of different exercises to accomplish, limited space, and understand the limitations of the platform. It is a great option. I do not regret buying it, and I do not plan on getting rid of it. But I do believe I will be looking for a Scout Hyper to augment it.