THE DRAGON’s DEN

THE DRAGON’s DEN

Member Since 2/24/2026

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639 points

God first! Husband & dad! Retired Commercial Banker, CRÜ, owner of THE DRAGON’s DEN: a certified training facility. Former powerlifter & coach. Former Strongman competition director/ promoter & coach. Current home gym nerd! Any Crü traveling through SWVA or E. TN, feel free to stop by. Just message first… to make sure I’m here.

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THE DRAGON’s DEN's Gym Lists (1)

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THE DRAGON’s DEN's Reviews (9)

(5)
5/27/2026
Great deadlift platform for my gym. I had used one at a commercial gym I had visited and really liked the build. Therefore, when a friend of mine asked if I wanted his; I quickly said I’ll take it. I definitely recommend this deadlift platform, and Dynabody as a whole! If you’ve ever worked out in a commercial gym with Dynabody equipment, then you understand the quality.
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(5)
5/26/2026
This was a fun project that turned out perfect for my gym. I used pipe nipples, connectors, flanges, and an aluminum small animal feed bucket. As well as Rustoleum Automotive Primer, International Harvester Red, and Farm Machinery Black. Finally, plenty of Crü stickers. 😁💪👊
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(5)
5/23/2026
Do yourself a favor. Buy from Synergy Custom Fitness! The Alpha series weight tree is an amazing option for any home or commercial gym. The versatility is incredible. I use mine for my bumper plates, but also my belt squat - landmine - 2 barbell holders - 2 drink spotters w/ a barbell rescue, liquid chalk, & smelling salt.
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(5)
5/23/2026
Worth every penny! This is a sturdy, well constructed, incredibly durable dumbbell rack. I highly recommend Synergy Custom Fitness to everyone, including my friends who own commercial gyms. The quality is that good. However, they shine in the home gym market. They are space savers, with a ton of options, and a large load bearing capacity.
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(4.67)
5/23/2026
The wife and I love these budget friendly plates. They actually punch well above their weight class. I weighed each plate, and they are more accurate than some of my more expensive plates. The handles make loading and unloading a breeze. The only negative is the coating will chip off occasionally. I would have no issues buying more of these in the future.
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