I leave this thing next to my work-at-home desk and try to hit 3-4 movements a day as little movement breaks to get the blood moving.
Still relatively new to lifting, but I figured out that if I do kettlebell halos regularly my shoulders don't get unhappy. I hit a breakpoint where doing them at 25 lbs on my Bowflex KB was too easy and 35 lbs was too hard and looked around for a more granular tool. Found Mark Wildman's youtube videos and decided to give 2H club swinging a go. At 6'3, this is more of a 2H Club than a mace (they sell it as a bulava and in-between club/mace). Worked through some YT videos and ended up with enough movements (2H swings like a KB, 360s, pendulums, mills) to get my money's worth. I don't do any kind of leg work on it (lunges with a 20lb isometric bicep hold are idiotic) but it ticks the box well for shoulders + rotation + grip and I can continue to add weight over time in tiny increments.
Only con (not worth deducting a star): the standard plastic lockjaw collars that came with it started slipping at ~15-18 lbs but the amazon keppi special holds pretty tight as long as I don't bang it on a ceiling joist. The club itself is great, though!
Performance
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Build Quality