I bought this a while back when I was feeling very ambitious about doing daily mobility work. Can't say that I lived up to those ambitions, but I do like having this around. It's not the most versatile tool, but I keep it on my desk while I work and use it to roll out my legs periodically. Feels great. Mine is the shorter knurled version, so it's like having a mini barbell to play with also. More of a novelty item, I think, but well made and not super expensive. I don't have the cradle, which is sold separately- I can see in theory where using that might turn this into a more useful tool but I just have never gotten it. Again, not living up to my previous ambitions regarding mobility work. Ah well.
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