3" Cable Grenade Ball

Nice little accessory. Great for grip exercises & different variations of cable exercises. Had a bit of a customs hangup coming across the border mainly from the name & appearance of the object…which made it pretty expensive with fees & duties applied.

Perfect for beginners and MUCH easier to take than their 3" Muscle Mace. We like to attach bands or chains to ours for easier retrieval, especially from those bashful rookies! The steel construction is a bit cold, but again is much easier to clean than similar silicone products, and we do recommend you warm it with your breath first before use. More advanced users can attach weight/chains/bands to this and still maintain a firm grasp of it, but it's about all I can do to even accept it in the first place. Great product though, and serves exactly what it's obviously made for nicely.

I got these to use as a cable attachment but find I much prefer them as a grip tool. There a few cable exercises I enjoy, lat pulldown variations in particular. A good addition to the grip arsenal without question.

Grab, pull, my forearms hurt. Single arm lat pulldowns and cross body tricep extensions are my favorite with these

I use this for triceps work mostly, this thing just hits different.

Pretty awesome for single arm tricep work or whatever grip work you need

High quality and great for single arm cable movements.

Rhetorical question: Do you like non-explosive grip implements that attach to heavy objects?