Arm Blaster

Arm Blaster

The Rogue Arm Blaster is another 21st century adaptation of an old-school weightlifting classic. Made from 1/4" thick formed aluminum with your choice of a leather or nylon strap, this simple device is designed to be worn around the neck when the lifter is performing biceps curls. By ensuring that the arms remain tight against the body throughout the movement, the Arm Blaster promotes proper form while also isolating the biceps—maximizing the strength-building benefits of the workout.

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Arm Blaster Reviews

Based on 4 reviews from Gym Radar users, the Rogue Fitness Arm Blaster have an average rating of 3.67 out of 5. They're currently the #346 most-owned Miscellaneous on Gym Radar, with 10 home gyms reporting ownership.

4 Reviews

3.67 / 5
Performance
3.50 / 5
Build Quality
4.50 / 5
Value
3.00 / 5

User Reviews

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Basement Brandon
Basement Barbell
500 reviews
4294 points
(3.33)
3/30/2026
An arm blaster is an old school piece that pretty much everyone has seen or used. Rogue's is not any nicer than others, but tends to run on the higher priced side. Aesthetically it's great looking, but prob better served going cheap amazon here.
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ATP Gym
ATP Gym
581 reviews
4074 points
(2.67)
3/29/2026
Everyone got one of these after seeing that awesome picture of Arnold using it. All though it is a great tool I would argue it's more of a fad then something anyone really needs to get results as there are so many other bicep curl variations that work just as good or better
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Brandon Tunquist
Tunquist's Gym
776 reviews
5204 points
(4.33)
3/28/2026
Its a good option if your arm training gets stagnant or boring and you want mix it up, sure, but I don't think this is building more muscle on anyone versus good form and good exercise selection
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RogueCrusher
mTor-ture Chamber
331 reviews
3470 points
(4.33)
3/28/2026
I got this initially to help isolate during bicep curls, and while it accomplished this, it’s not the most comfortable on my triceps with very heavy weight. I’ve seen other versions with some foam padding and perhaps had I purchased some adhesive padding and custom cut to shape and applied it might have been more comfortable. I added a cushioned camera strap piece for my neck where the nylon strap sits, which was an improvement there. But now I use a Preacher Pad and find that’s what I reach for all the time now.
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