Big Ray Strap

Big Ray Strap

After watching 400LB powerlifter “Big Ray” Williams successfully hanging upside down from a set of Spud Inc. bands, the Spud team was thrilled, but also motivated to create a new strap that would deliver even more strength and rigidity—enough to suspend even the largest athletes for dependable traction with only one band required. Rather than positioning bands at a height you have to climb your way up to, the Big Ray Strap allows you to get quickly and easily into position, while also expanding your overall range of motion. It’s a great way to do inverted hanging without worrying about touching the floor, and it’s also much easier to pop safely out and back to your feet when you’re done.

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Big Ray Strap Reviews

Based on 4 reviews from Gym Radar users, the Spud Inc. Big Ray Strap have an average rating of 4.83 out of 5. They're currently the #1 most-owned Mobility Bands on Gym Radar, with 22 home gyms reporting ownership.

4 Reviews

4.83 / 5
Performance
4.75 / 5
Build Quality
5.00 / 5
Value
4.75 / 5

User Reviews

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Lunchboxcollins
Kaiju Barbell
16 reviews
444 points
(5.00)
8/4/2026
Excellent item, its a must for lower back issues to do the Donnie Thompson lower back protocol. I can do this without needing any assistance.
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TheOtherBigWill
Big Will's Big Gym and Strength Emporium
80 reviews
1026 points
(5.00)
5/28/2026
I got the big ray strap and monster band bundle from rogue and I've fully incorporated it into my post-workout routine when I squat and deadlift heavy. It's super compact and easy to set up after the initial "how do I do this?" phase. I am 6'0" 260lbs with a 91" power rack, and the band is just tall enough that my head barely touches the floor when I'm fully inverted. Super easy to get into and out of.
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LC2 at Thick Rick and Sons
LC2 at Thick Rick and Sons's Gym
221 reviews
2137 points
(5.00)
3/4/2026
Spud straps are built to last, and a company I trust to make great straps, I use them all the time in the gym. I really like using this to stretch my back out.
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Big Wes
Lift Clinic
126 reviews
1502 points
(4.33)
2/8/2026
If you don't have spinal instability and feel better with hanging, this is a great option. Due to space and ease of use, this replaced an inversion table and boots.
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