Chains - Custom/DIY

Chains - Custom/DIY

Heavy-duty training chains built to add progressive resistance and increase top-end strength on barbell lifts.

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Chains - Custom/DIY Reviews

Based on 22 reviews from Gym Radar users, the Custom/DIY Chains - Custom/DIY have an average rating of 4.71 out of 5. They're currently the #58 most-owned Miscellaneous on Gym Radar, with 43 home gyms reporting ownership.

22 Reviews

4.71 / 5
Performance
4.55 / 5
Build Quality
4.86 / 5
Value
4.73 / 5

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The Carnivore Cave
The Carnivore Cave's Gym
137 reviews
1660 points
(5.00)
8/9/2026
This is a cheap and effective way to add variety to your lift. I picked everything for my chain setup at TSC. It took all of 10 minutes to cut them and began using them.
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Zach - Forward Barbell
Forward Barbell
72 reviews
801 points
(5.00)
7/9/2026
Grabbed 10ft of 5/8” chain for like $20 on FBM. 2 minutes and a sawzall later and I have 2 5ft chain lengths. Keep an eye out for DIY solutions!
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JUICEDUP FITNESS
JUICEDUP FITNESS
124 reviews
1468 points
(5.00)
4/30/2026
GRABBED SOME CHAINS FROM HOME DEPOT AND THREW SOME WHEEL WEDGES THAT WEIGH APPROX 25LBS FROM A TRANSPORT COMPANY THAT USE THEM ON THEIR TRANSPORT TRUCK AND AND ADDED EYELETS AND POOF....
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Anonymous
George’s Garage Gym
10 reviews
406 points
(5.00)
4/29/2026
A local industrial supplier near me was able to sell 5-foot sections of 5/8” chain, weighing about 20 lbs a piece. On their website you can choose from different finishes of chain to find exactly what you’re looking for. These are bare steel and rust easily. If you’re anywhere near Illinois, Wisconsin, Indiana, or Michigan, and need chain, McMaster-Carr should be your go to.
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TeamGupta
TeamGupta's Gym
136 reviews
1515 points
(5.00)
4/28/2026
I bought a pair of 25 pound chains and was all excited to do conjugate. Unfortunately, I only bench once per week and trying to throw in bands, chains or specialty bars is just a waste of time at that volume. I haven't sold them yet, but they do collect dust.
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Mark H
Nomad Barbell
42 reviews
557 points
(5.00)
4/18/2026
Bought carabiner and a length of 8mm chain from bunnings and cut into a few lengths (2x 1m, 2x 10cm). Really handy for cable attachments, connecting bands to a bar etc. Can also pretend my tricep extensions look cool
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BIGDADCHAD
ALLEN IRON CITADEL
194 reviews
2082 points
(5.00)
4/9/2026
Does your chain hang low mine does sweet ass chain to hang my high row low for that 1:1 juiciness
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Big_Ed_P_Jr
Sleeper Cellar
6 reviews
567 points
(5.00)
4/3/2026
Got chains from a local industrial hardware store. The larger size definitely looks cooler. I don’t use them all that much, but when I do they really add to the vibes. Always be sure to have some daisy chains and soft loop straps around when working with the chains.
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ATP Gym
ATP Gym
581 reviews
4074 points
(5.00)
3/28/2026
Did more then half our chains dyi. Got tow chains off market place and cut them down into 20lb increments
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Big Andrew
Lone Buck Barbell
97 reviews
1283 points
(4.00)
3/18/2026
I am not a big chain guy but they definitely ad weight progressively over the lift. Just not my cup of tea.
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