This rope my wife uses for cardio as a moderate heavy rope, for a budget property is made nice and is a standard easy intro style rope that can get a good workout nothing fancy

I hook this guy up to my low row cable stack and use it as a forearm elbow tendon warm up routine, the therabar wasn’t doing it for my, so I use this loaded to help strengthen my tendons ligaments to keep my bench rolling good quality comes with clips

I like it ordered it as a way to train forearm muscles for tendonitis prevention. Works for what I wanted it for. Definitely not a necessity

Got me double certified like any distinguished man would, also the right size to hide on the side of my fridge so hopefully my wife doesn’t ask me why I bought another certification

Helps with elbow pain doing the Tyler Twist ! I use the big blue boy I have the variety pack though