Iron mind Expand Your Hand Bands
IronMind

Iron mind Expand Your Hand Bands

Owned By: 33 gyms
#8 Most Owned Grip Training
#94 Most Owned Miscellaneous
Average Rating: 4.52
Total Reviews: 7

If you're interested in improving your grip strength while also reducing nagging hand or elbow pain, IronMind’s Expand-Your-Hand Bands offer a simple portable solution. With five color-coded levels of resistance to choose from (two sets of 5 bands are included in this 10-pack), Expand-Your-Hand Bands are suited to athletes of any age, size, and skill level, with just the right band available for whatever training purpose you have in mind: warming up, prehab, rehab, or relaxed working of the extensors.

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Iron mind Expand Your Hand Bands Reviews

Based on 7 reviews from Gym Radar users, the IronMind Iron mind Expand Your Hand Bands have an average rating of 4.52 out of 5. They're currently the #8 most-owned Grip Training on Gym Radar, with 33 home gyms reporting ownership.

7 Reviews

4.52 / 5
Performance
4.71 / 5
Build Quality
4.71 / 5
Value
4.14 / 5

User Reviews

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TheOtherBigWill
Big Will's Big Gym and Strength Emporium
80 reviews
1026 points
(5.00)
6/20/2026
Really convenient way to get some extensor work in and help with the occasional elbow pain. I keep a set in my desk at the office and use them when my elbows get cranky.
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TeamGupta
TeamGupta's Gym
136 reviews
1515 points
(4.67)
6/13/2026
Yes, they are just rubber bands in different thicknesses, but I do like to use them warming up for grip training and between sets. I only use the green and white. The other sizes are still in the original packaging. (10) rubber bands for $15 is not a great value but that is about the price of a burrito nowadays.
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Powerlifting Cat
DNL Gym
77 reviews
1151 points
(5.00)
5/20/2026
Don’t use them all the time but do like to work them in from time to time. Have had these for years and they are still holding up well. They may seems a little silly but you will feel it when you use them.
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Medium Sized Craig
The Gravity War Tactical Operations Center
104 reviews
1341 points
(5.00)
4/20/2026
I just checked my Amazon history, and I bought these in 2018. I don't use them super frequently, but am happy to have them when I do want them. Outside of some of the logo print wearing off they still function like new, and they can definitely bring some irritation relief when my forearms are aggravated.
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Big Joe Deshazer
Greater Puget Sound training center and storage facility
79 reviews
1007 points
(5.00)
2/24/2026
I like to keep these on my desk at work. They seem to really help with the occasional elbow pain that flares up every once in a while.
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Big Adam
Good Not Great Gym
34 reviews
517 points
(4.00)
2/23/2026
These were an impulse buy after I experienced some elbow/forearm pain from over using the Captains of Crush grippers. I’m sure there are cheaper options that would provide a similar result.
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Hogan Gagle
Vienna Iron Club
344 reviews
3129 points
(3.00)
1/24/2026
These are basically expensive, but more tailored banana bands. I do like how it feels to work that extension since most grip work is the contraction. The rice in a bucket trick would probably serve you better, but these are a low set up thing you can do between most sets to just get that opposite action working.
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