Plate-Loaded Iso-Lateral Rowing Machine

This is a great piece to have in the gym if you’ve got the space and really want to light your back up. I’ve had mine for about 4 weeks now and it’s quickly become one of my favorite machines to use. What I like most is how versatile it is. You can do seated rows, standing rows, iso rows, and easily switch between pronated and supinated grips to change the feel and target different areas of the back. It doesn’t feel like a one-trick machine at all. And while it’s technically a row machine, you can actually get creative with it. If you position yourself in front of the machine, you can use it for push presses and shoulder press variations too, which was a nice bonus I didn’t fully appreciate until I started experimenting with it. For anyone building out a serious home gym and wanting more quality back training options without buying multiple machines, I think this one earns its footprint pretty quickly.

Very similar to Hammer Strength's row, just leaned forward more and the furthest out handle isnt vertical like hammer strength's (which was my favorite grip for it)

All the functionality of the Hammer Strength Iso-Lateral Row at half the cost. This machine has been a gamechanger for my Pull days. Want to destroy your lats? Set the seat up high and row with the neutral grip. Want to fry your upper back? Go wide overhand on the top grips. Giving 4 stars for performance only because you may need to add a bench wedge or another type of pad to increase ROM if you have long arms. Not a problem for me with the wide grips but I definitely need more ROM on the neutral grips. Also giving 4 stars for value since this machine is GREAT at what it does, but ultimately it takes up a good amount of space and only does rowing movements. Price point is definitely worth it though!