Great option for a lat seat or chest support pad. The pad and vinyl are really nice quality and mine has held up perfectly over the past few years. Highly recommend!

Handles are thick (which I like) and the printed knurl is nice and aggressive. I tend to prefer handles that spin so these don't get as much use in my gym, but they're great when I want to use the different attachment points for cable rows

Favorite use for my shorty bar is to get extra ROM when doing chest supported cable rows with my incline bench. Pairs well with D-Nade handles!

Had to snag this bar after testing it out at HGC. I think this is the perfect knurling on the aggressive side. It sinks into your grip without being overly sharp. I greatly prefer this bar over something like Rogue's Aggro 2x.

I'm a fan of Abmat products but this one just ain't it in my opinion. This is personal anecdote but I've tried so many times to position myself on my bench with the ROM pad and I have yet to find a groove where I think this thing has any sort of benefit. While the pad has a nice level of firmness and overall quality, I think the length could be quite a bit shorter.