ROM Pad
The pad uses ABMAT’S patented foam technology for the perfect blend of stability and softness. The foam is soft, yet extremely durable. Simply strap the pad to your bench, chest press, pec deck, etc. and begin pressing. Unlock greater scapular retraction than ever before.
ROM Pad Reviews
Based on 9 reviews from Gym Radar users, the AbMat ROM Pad have an average rating of 4.52 out of 5. They're currently the #8 most-owned Pads on Gym Radar, with 43 home gyms reporting ownership.
9 Reviews
Performance
4.44 / 5
Build Quality
4.78 / 5
Value
4.33 / 5
User Reviews
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(5.00)
I struggle with old guy shoulder mobility and this helps me in incline and dumbell presses. Clever gadget and high quality. Like just about everything Abby makes.
(5.00)
I use this thing all the time, works great, stays put, good quality Velcro. throw it on the GMWD V8 chest press and it’s an amazing bench press accessory
(5.00)
Good for dumbbell flyes or getting a little additional ROM for bench. I find I’m using it about once every couple of weeks. Well worth the money. Quality product from Abmat. I have liked everything I’ve gotten from them.
(4.33)
Another product that Abmat absolutely crushes! I built something very similar that Charles Poliquin talked about in like 2010 which included a half foam roller and some straps that were for hiking packs. This is much more comfortable and better. Buy it for shoulder blade health and increased rom while pressing.
(4.00)
This is a nice pad with a good shape and the perfect balance of softness and firmness. It does exactly what it’s supposed to do.
I’ve been able to get a solid pump again, even while going through shoulder rehab. That alone makes it worth having in the gym.
Simple, well-designed, and effective — no complaints here.
(3.67)
I'm a fan of Abmat products but this one just ain't it in my opinion. This is personal anecdote but I've tried so many times to position myself on my bench with the ROM pad and I have yet to find a groove where I think this thing has any sort of benefit. While the pad has a nice level of firmness and overall quality, I think the length could be quite a bit shorter.
(5.00)
AbMat ROM Pad is a great product to increase your range of motion.
(4.00)
Well made as always from Abmat. Not a ton of uses other than pressing or fly movements but does let you get an extra stretch. Good for loaded stretches if you like DoggCrapp or other training that incorporates it. Probably my least used Abmat product other than the Preacher Pad.
(4.67)
Allows you to retract your scapula as you are doing chest movements, allowing better range of motion on dumbell flies and other chest movements. Mine has held up so far in a few months of use, definitely gives me an improved stretch.