Rogue 3x3 Echo GHD
At long last, a quality Glute Ham Developer for the rest of us. Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. This 3x3 version of the Echo GHD is compatible exclusively with our Monster Lite Series Rigs and Racks.
Rogue 3x3 Echo GHD Reviews
Based on 2 reviews from Gym Radar users, the Rogue Fitness Rogue 3x3 Echo GHD have an average rating of 2.84 out of 5. They're currently the #11 most-owned GHD / Nordic / Hyperextension on Gym Radar, with 9 home gyms reporting ownership.
2 Reviews
Performance
2.00 / 5
Build Quality
4.00 / 5
Value
2.50 / 5
User Reviews
Leave a Review
(2.00)
In theory, this piece is awesome. In reality, it doesn't work that well. Leg rollers themselves are great and they do connect to 5/8 or 1" racks just fine. Box is good as well especially if you are using for other things. Now to the pad, its comfortable but the issue is you absolutely cannot do GHRs on it as is. If you put it on the box, the box will move/tip. So rogue sells another attachment but that only stabilizes the box, not the pad. The pad still will slide on GHRs. As you can see in my pic I am attempting to stop the pad by putting a plate in front of it and completely got rid of the box. Still doesn't work and also was a pain to set up. I would not buy this unless you get it for very cheap used.
(3.67)
I had this on my wall for a couple of years and I used it mostly for ab work. As far as using it for GHRs, the games box that was under it was not 100% aligned, or something like that, because it always moved just a touch off the box, which was unnerving to deal with it while trying to build up those hammies. I ended up selling it because it just wasn't working as intended, and I figured I'd get a GHR to replace it but never quite got around to it. I don't believe I'd use a proper GHD if I had one. So I haven't bothered trying to find the space in the gym for it.