Rogue Adjustable Monolift 1.0

My main complaint on these is I use them on a metric rack so I can't line up the hitch pin. Makes it annoying to use a cambered bar in, but rogue designed them for their racks and I'm using it outside that use case.

I picked up these for a great price, glorified J cups was not looking for monolift j cups but meh

Picked these up used off OfferUp and have no complaints. Using these for bench has been super helpful and even better when doing static holds. They are beefy and moving them could be issue if you have shoulder problems. They are regularly on the used market and are worth picking up if you can find a good deal on them

I know this exact product isn't available anymore, but the same "style" is available from a few companies like Titan, Bells of Steel, others I'm sure. Performance wise, these are awesome. As long as you walk or "pull" the bar to its max distance from the uprights before you lift up, for me at least it gave me plenty of room to perform my lift without worry of hitting the uprights, then re-rack with a simple lean forward for squat, or shift behind me on bench. Some have complained that rack attached monos like these don't give you enough clearance to avoid clipping the rack on the way back up, but I've had no issues. And I definitely don't have the cleanest squat form. I did clip it once, but it happened on a very low weight when I hadn't squatted in a while so it was more about that than anything. Once you get used to it, and if you have "healthy" strong shoulders, you shouldn't have issues getting these on and off the rack. Storage can be a little tricky, but if you have wall space, it's pretty easy to use a 2-fork style wall hook, and just hang them from the triangular hole in the center of each mono arm. Value I think will depend on how often you use them. I stop lifting as heavy and don't have as many front shoulder issues as I used to, so don't use them as often. If you can just leave them on a bench-only or squat only rack though, already setup at the height you need, these are a no-brainer. And it's Rogue, so of course they are built great.

Solid hooks, especially where you can’t or don’t have a stand alone mono. Not my favorite to use if in a full kit (briefs and suit) as the rerack sucks if equipped. They are functional and have a solid purpose. Cons: I have smoked my head on these stepping through my rack more than I care to admit. It pretty much skins you when you do that. I want them beefy, but manipulating into place is a pain for some folks.