Rogue Original Abmat

Rogue Original Abmat

This Rogue Original AbMat—the fundamental core training accessory, flexes the spine to lengthen the abdominal muscles for more effective sit-ups using compound movements. The AbMat is made in the USA and uniquely designed to provide the full range of motion necessary to train the entire abdominal muscle groups.

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Rogue Original Abmat Reviews

Based on 9 reviews from Gym Radar users, the Rogue Fitness Rogue Original Abmat have an average rating of 4.56 out of 5. They're currently the #16 most-owned Pads on Gym Radar, with 22 home gyms reporting ownership.

9 Reviews

4.56 / 5
Performance
4.67 / 5
Build Quality
4.56 / 5
Value
4.44 / 5

User Reviews

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Jay Phyder
The Decompression Chamber
101 reviews
1288 points
(5.00)
8/18/2026
Had this version of the Mat for a while, good mat but I prefer the newest dense foam abmat. I only use it for lunges and handstand pushups.
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Big James
Happy Plumber Physical Culture
75 reviews
813 points
(4.67)
8/7/2026
Nice versatile piece of equipment to have in your gym. I use mine to turn my incline into something of an arched incline bench without having to drop 1600 bucks or more, while still having the option of a regular incline. Had to remove and replace some of the upholstery staples fairly early on, but no big deal.
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Basement Brandon
Basement Barbell
500 reviews
4294 points
(5.00)
3/5/2026
Have used both old and new design. Prefer the newer foam, especially if in a commercial environment. This is like the "Kleenex" brand of tissues. Most people associate this piece with Abmat for good reason, it's the first and best!
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The Barbell Bunker
The Barbell Bunker
181 reviews
2044 points
(4.67)
3/3/2026
Material is good and has held up well over years of use
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Brandon Tunquist
Tunquist's Gym
776 reviews
5204 points
(4.00)
3/3/2026
It's a cool little piece that I've used a handful of times. It's useful depends on your intentions. Most of the core stuff I do I want my lower back flat and not rounded
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Big Thomas B
Big Thomas B's Gym
272 reviews
2651 points
(3.67)
2/28/2026
Works as expected. Does offer additional support but can be difficult to keep in place while using
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Bremmy Strong
Bremmy Barbell Club
117 reviews
1427 points
(5.00)
2/21/2026
Love this thing. I use it for a lot more than situps. Usually it’s a knee pad for a roll outs or kettlebell halos etc. It still looks new after a few years!
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Hogan Gagle
Vienna Iron Club
344 reviews
3129 points
(5.00)
2/20/2026
I have both the new foam design and the old traditional design. Both work great and are the gold standard for abmats. I do find this does actually help your low back and keeping in good position for crunches and sit-ups. Can also be used as a head pad for handstand pushups.
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That Big Mofo Guy
Mofo's Gym for Kids Who Can't Lift Good & Want to Get Big Too
123 reviews
1255 points
(4.00)
2/18/2026
Price is right and they hold up well in crossfit classes. Good for those who have a bit less cushion in the rear.
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