Selectorized Standing Multi-Flight Machine Version 3

One of the most versatile machines on the market and I can see why everyone loves it. I know it’s advertised as being able to do a ton of different movements, but for me the two that are really worth doing are lateral raises and chest flies. Both feel really good and you can get a great stretch. My biggest complaint is on the lateral raise setup. I wish they had cuffs attached to the handles, or at least offered some kind of cuff mod, so you didn’t have to rely so much on your grip during the movement. Other than that, this is a really good machine and definitely earns its reputation.

The build quality is excellent. The footprint is perfect for a small gym looking for multifunctional performance without taking up too much space. The machine offers plenty of variety in positions and movements. The price point is great. The performance is smooth throughout setup and execution. Highly recommend.

This is the most expensive machine I have and the one I use the most, in fact, almost daily. I had Plate snacks do a custom Bear sticker for the stack, which makes me smile when I work out. In general, I do lat raises and chest flys - it is excellent for both of those and easy to switch. Way more weight than I'll ever use and takes up very little space in a small gym. I purchased the knurled handles and aluminum pullies but the pullies that come on it are just as smooth. If you have one, keep the guides lubed with silicone spray.

This goes toe to toe with multiflights that cost 2-3 times this much (Watson & Panatta). For the price, this can’t be beat.

This is one machine I wish I had. The burn in the shoulders after one set was unreal. Used while visiting Massenomics gym.

The TOG Multi-Flight is probably the most unnecessary machine I have in my garage. It's also never going anywhere. I never thought I'd have such a specific machine and now it is a cornerstone of my training. I opted for the upgraded handles and pulleys which were probably not necessary but it is a nice to have. Recently, I got to use the Panatta machine on which this is cloned from and I have to say that, yes it is not as good as the Panatta. However, the margin of difference between the two machines is a lot closer than you would think. At a fraction of the price of the Panatta this thing punches well above it's weight class and is the better machine when cost is added to the equation.

The Multi-Flight by Temple of Gainz is probably the most unnecessary-necessary machine I've ever owned—and I mean that as a compliment. It's one of those pieces that you absolutely don't need, yet once you have it, you can't imagine your gym without it. What surprised me most is how much it changed my approach to shoulder training. I've never been a huge fan of training shoulders, but this machine has genuinely made me look forward to those workouts. That's something I didn't expect when I bought it. Temple of Gainz advertises the Multi-Flight as being capable of 4+ movements, and while that's technically true, I think it truly shines in three areas: standing chest flyes, bent-over rear delt flyes, and lateral raises. Those movements feel smooth, natural, and incredibly effective. You can certainly perform front raises, curls, and even some hip-focused exercises with a little creativity, but I generally prefer other machines or dumbbells for those. My biggest criticism is the price. I think this machine would be an absolute no-brainer in the $1,600–$1,800 range. At roughly $2,300, it's definitely a premium purchase and requires some justification. That said, despite the higher price point, I still believe it's worth it for the right buyer. If you value specialized equipment, enjoy training variety, and want a machine that makes shoulder work genuinely enjoyable, the Multi-Flight delivers. It's become one of the most fun and frequently used pieces in my gym.

I love this machine It’s incredible for hitting all the delts It’s decent for hitting chest All exercises with it feels smooth, the handles length fits me perfectly, and the weight stack is more than adequate I recommend this machine

I love this even more than I thought I would. Was looking at their pec deck/rear fly as it's the one machine from my commercial days I would love to have at home. Couldn't justify the footprint and that's where this thing steps in. Get a lot more movements out of it in an even smaller footprint.

Quality machine, arms are easy to adjust and have a great range of motion with a variety of starting points. Truly not one flaw comes to mind.