TR-2D Tricep Dual Cable Attachment

Literally the only tricep attachment I use these days because it’s very friendly on my elbows. I use it for push downs and overhead extensions. Wouldn’t change a thing about it. For me, it’s very near perfect.

Terrific upgrade over a standard rope attachment. Great build quality and feels amazing.

This was a cool piece to try. I liked the movement style more than I expected to. I recommend giving it a try.

I played with this as Rogue Retail store and I could see some real application into my training space. It’s overbuilt and moves smooth, but at price point new it’ll be a “wait” game for now as I can accomplish a similar burnout in dual and iso extensions with a band folded up.

I previously owned the Dually by Spiral Strength so I knew exactly how I was going to use this. I sold the Dually right when ordering this. The Dually uses braided rope and a shackle pulley. This is way more smooth than the Dually and glides effortlessly. I have multiple Tricep attachments and I didn’t get this to be used like a Tricep rope or anything similar. I use this for alternating isometrics (hold on one side with arm at 90 degrees as the other arm does a pushdown, then alternate with an isometric hold now on the other arm). I know this is a niche type of movement and to purchase a piece specifically for use in just one way is not embracing the idea of multi-use limited gym equipment to save space…so I knocked down the value in my review rating and performance. Despite the fact that this piece functions flawlessly. Call me foolish, but I love variety in my workouts, it keeps it interesting over the multiple decades that I have been at it.

It is a really cool concept, but I it is gimmicky and I prefer just a standard rope or a BFAS. For the price tag, its not worth it. Try it out if you get a chance before you buy and if you find that you will adopt it as your main pushdown/ extension then it may be worth it.

I threw this into my order when I got the twin stack add-on without really thinking about it. It's very well built like any Rogue product, but you will want to think about what you're going to do with it. Tricep pushdowns feel good, but there are much simpler attachments for the same movement. The cable is slightly too short for facepulls without the pulley hitting my nose. I think there are probably other movements that use the pulley in different ways but i don't want to have to do the research. So it has not been worth the price to me.