Against Sarcopenia

About the Gym

A rough timeline of the gym's major evolution over the years: 2012 - 2017: A basic setup featuring a custom power rack, Texas Power Bar, Black Widow Swiss bar, weight plates, Cybex adjustable bench, and DIY lifting platform. 2018: Polaris leg press added (free from CL). 2021 - 2022: Various "Covid gym regrets" added from FBMP. 2025: Major budget finds, e.g. Concept 2 model B rower (CL), Parabody lat pulldown (FBMP), Bodymasters hyperextension (FBMP) - all free! 2026 (and beyond): No major additions other than a few attachments. I consider the gym "essentially complete" and am trying to enjoy it more each day. :) If a picture's worth a thousand words, then a video might be worth a thousand pictures. So, in lieu of pictures, I've included a gym walk through video below. Enjoy, and thanks for checking out my humble gym!