Against Sarcopenia

About the Gym

My garage gym started in 2012 with just a barbell, power rack, some plates, and a DIY lifting platform. Over the years, the types and number of equipment in my gym have greatly increased, but the essential point of the gym remains the same. I focus on basic barbell and dumbbell lifts, with some accessory work made possible via the equipments I've acquired over the years. In the realm of gym equipment, I prefer the tried and true over the trendy and flashy. My gym is my sanctuary, a place where I drown out the noise of the world, as I pursue a better version of myself - physically, mentally, and spiritually - via a disciplined strength training program.