Great for hanging up and putting straps and other items in.

It was an okay bike never really used it just didnt fit my routine.

These are fantastic for hanging cable attachments on racks and cable stacks.

I use it for a diy hip thrust machine on my lever arms.

They are band pegs dont really use them. Really only as a handle for squats.

Threw this little guy together for elevated lunges and deficit deadlifts. Works well with my bob smith attachment.

It works for weighted dips and pull ups not strong enough for belt squats.

I have the individual handles and they work well for rear flys and face pulls. Very comfortable grip.