They are band pegs dont really use them. Really only as a handle for squats.

Threw this little guy together for elevated lunges and deficit deadlifts. Works well with my bob smith attachment.

It works for weighted dips and pull ups not strong enough for belt squats.

I have the individual handles and they work well for rear flys and face pulls. Very comfortable grip.

I genuinely really like the way these feel for rear delt excercises.

Works well for calf raises. Nothing overall special.

I had a custom belt squat platform made in hooked to my cable tower that was nice I just could not go heavy enough. Now I have a piece I attach to my lever arms that allows me to essentially have a belt squat machine using my lever arms. It is very effective.

I have the cheap knockoff from amazon. Works just as well in my opinion and its nice to have a jack and cable attachment.