This machine is absolutely at the top of my "in no world do I NEED this, but I like it" list.
I could, of course, do lat raises, rear delt raises and front raises with dumbbells (or cables, or resistance bands, or probably a million other ways), but when I used a commercial gym I always enjoyed the dedicated machines, and this brings a little bit of dedicated machine into my home gym setup, and that is good for my soul. Assembly was quick and easy.
I have it mounted on a dedicated upright alongside the BOS seal row pad. If I didn't have a dedicated upright for this I would probably never use it because it's heavy and unwieldy and annoying to move. I like that I can just leave it loaded at approximately the correct weight and use it with no delays.
I set mine at the correct height for doing chest-supported rear delt rows, and rather than move the machine, I just change my stance to get to the correct height.
One note: I mounted it on a Titalt T-3 upright here, which is a 2x3 rack. I 3d printed a couple of shims since this was built for a 3x3 rack.
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