This has saved my shoulders in benching. The neutral grip is great. I used it for seal rows as well. EVN did some presses with it. It does look cheap and the other grip placement is not ideal for me.
I use a Menards 5 gallon bucket for my chalk. It is easily transported to any location in the gym. It also reduces chalk dust ever with the taller sides.
This is a lever rack attached belt squat. I have two weight horns for loading. The movement itself is effective. Just getting in and out is not ideal. Takes a while to set up.
I love all my abmat pieces. This was a specific piece from back in my CrossFit days. I used it for HSPU. Now it is a soft place for my knees and elbows on different movements.