One of my favourite Rogue pieces, I use it for warming up, loading and lunges. its built like a tank and the handles are great

I have these on a few things on the rack, one of the best uses I find is on the weight plate pins and I use them as dip bars. They are so easy to take on and off, never too stuck, or never get loose

I've used this in a friends gym and loved it, so much so I've done a DIY version in my Rogue Monster reak using a Utility bench and the Rogue spotter straps

I've got a number of them, I find them good but they do scratch up the rack if thats important to you

I got the standard in Red, I sanded and sprayed it Orange, its held up great. If I was to re buy this RM4 I wouldn't bother with this upcharge. It takes away too many holes on the rack

I use these every session, even touch and go deadlifts 2 sessions a week. I own Monster flip downs, aspotter arms and these and by far these are my go to. My only issue is how slow it is to move up and down, you can only go around 6 jumps each side at a time. In the last 2 weeks I've got the Rep utility bench and it came with 5/8 pop pins which work a treat for replacing the bolts

Its a big piece, but it feels perfect in hand and gives the perfect distance to work as a plate jack, whilst also not banging into your balls at the top of a LM Row

Quality is great, I have a few and this photographed one is used 2/3 times a week and has held up well, not one grain of sand has spilled out in 6 years