Deadlift Blocks - Custom/DIY

Deadlift Blocks - Custom/DIY

Deadlift blocks built for simple, effective pull variations without specialty equipment. Commonly constructed from stacked lumber and topped with a protective rubber surface, they provide a stable, consistent height for block pulls while remaining compact, durable, and easy to move in a home or garage gym setup.

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Deadlift Blocks - Custom/DIY Reviews

Based on 17 reviews from Gym Radar users, the Custom/DIY Deadlift Blocks - Custom/DIY have an average rating of 4.73 out of 5. They're currently the #77 most-owned Miscellaneous on Gym Radar, with 37 home gyms reporting ownership.

17 Reviews

4.73 / 5
Performance
4.71 / 5
Build Quality
4.53 / 5
Value
4.94 / 5

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Big Boots
Boots PWR Gym
119 reviews
1470 points
(5.00)
9/6/2026
Used some off 2 x 4 framing cut offs and add a half inch stall matt.
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JUICEDUP FITNESS
JUICEDUP FITNESS
124 reviews
1468 points
(5.00)
5/12/2026
MADE MINE WITH 2X4 PRESSURE TREATED LUMBER SO I CAN GET OUTDOOR USAGE DURING SEASON PEAKED WEATHER AND OVER LAPPED WITH RUBBER AND THEY LAST OVER 4 YEARS NOW
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Mark H
Nomad Barbell
42 reviews
557 points
(4.67)
4/23/2026
Made 10cm tall blocks from material leftover from my platform build. Super sturdy and come in handy for all sorts of exercises. Could have done a better job joining the timbers and they can wobble slightly on hard surfaces. Not an issue on rubber mats
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BIGDADCHAD
ALLEN IRON CITADEL
194 reviews
2082 points
(5.00)
3/18/2026
Use this double stack 3/4 plywood and horse stall Matt with spax bolts
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Big Andrew
Lone Buck Barbell
97 reviews
1283 points
(5.00)
3/17/2026
Built this set from left over stuff around the house. They work well. Finish height is right around 4” with the beveled edge to keep things from rolling off.
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Big Jared
The Iron Island Gym
163 reviews
1801 points
(5.00)
3/16/2026
My first loading platforms was a row of 4x4s in the rack. The leftovers went to this by simply racking a few pieces of 4x4 together. I also have other single pieces of 4x4 I place under to.elevate each one when needed.
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Big Cam
DAM Strength Institute
83 reviews
1225 points
(4.00)
3/13/2026
A 16*16 piece of 3/4” plywood over anything makes a DIY deadlift block. 2” block is a bumper plate, 3” is a 45 or a mountain bike tire, 6” is a car tire and 8” is a stolen tire from a Porsche. Sometimes I’ll put a 2.5 behind the weights to stop them from rolling around if it gets too heavy. Putting a mark on top to denote the centre also helps.
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Big Fat Tyler
O’Sadlo Barbell Club
46 reviews
665 points
(4.33)
3/13/2026
I made mine out of some scrap lumber and leftover horse stall mats. I filled them with foam puzzle piece flooring tiles so that they work as silencer pads, too. Since I had everything lying around, it's impossible to beat the value. Really my only "problems" are that they're cumbersome to move around and only have one height.
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Big Jen
Bloom Barbell
70 reviews
1123 points
(4.00)
3/9/2026
Needed something to train for the wagon wheel pull at LHLE 3 and ended up making these with leftover scraps from the garage. A few pieces of 2x4 and plywood plus a cut up door mat and boom, had myself some 4” blocks. I would personally love to buy some tiles but they are so darn expensive so if you need to save some money this is the way to go.
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Big Matt
The Gym that Memes Built
62 reviews
822 points
(5.00)
3/6/2026
Do you have a bunch of dimensional lumber lying around? Maybe an endless loop and some bits of horsestall mat? Boy, do I have a project for you. Could I have made these more efficiently and not so heavy? Yeah, but thats why I put the carrying handle on there.
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